Warrior Style training is a powerful mind/body workout.
The Warrior Style training method combines Muay Thai and western boxing techniques with bodyweight strength drills and interval training. This produces many physical and mental benefits, including: a strong, lean physique, greater cardiovascular capacity and muscle tone, decreased body fat, increased focus, and reduced stress.
Private & Semi-Private Training
Sessions are designed to benefit students of all levels, whether you are a beginner or a professional athlete. New Warriors learn the basic movements required for shadowing and pad work. Advanced Warriors will participate in one-on-one and/or group sparring. Private & semi-private training is available at select facilities in NYC, or I can come to you.
Warrior training begins with a short warm up, followed by technical movement drills and shadowboxing to perfect form. Then, circuit training with stations including partner drills, pad/bag work, cardio and body-weight strength training. Warrior training ends with a cool-down, rooted in elements of Yoga and Pilates, ensuring the gradual recovery of the body to pre-exercise heart rate and blood pressure.