Warrior Style training is a unique and powerful mind/body workout.
The Warrior Style training method combines Muay Thai and western boxing techniques with bodyweight strength drills and interval training. This produces many physical and mental benefits, including: a strong, lean physique, greater cardiovascular capacity and muscle tone, decreased body fat, increased focus, and reduced stress.
Sessions are designed to benefit students of all levels, whether you are a beginner or a professional athlete. New Warriors learn the basic movements required for shadowing and pad work. Advanced Warriors will participate in one-on-one and/or group sparring. For an alternative to the Warrior Style fighting experience, we offer traditional personal training.
Warrior training begins with a short warm up, followed by technical movement drills and shadowboxing to perfect form. Then, circuit training with stations including partner drills, pad/bag work, cardio and body-weight strength training. Warrior training ends with a cool-down, rooted in elements of Yoga and Pilates, ensuring the gradual recovery of the body to pre-exercise heart rate and blood pressure.
Corporate training gets New Yorkers moving at work. By incorporating Warrior Style’s trademark combination of Muay Thai and western boxing, these in-office group fitness classes are a great way to improve workplace morale, increase productivity, decrease stress and bring everyone together to do something fun.
Whether a welcome mid-day break or a way to de-stress at the end of the day, corporate classes are a convenient way for employees to get healthy, both mentally and physically. Rates available upon request. Company provides space, and we provide equipment.