a small-group session
that combines boxing, Muay Thai, resistance training, core strength, plyometrics and cardiovascular endurance.
Warrior training begins with a short warm up, followed by technical movement drills and shadowboxing to perfect form. The workout shifts to circuit training with stations including partner drills, pad/bag work, cardio and body-weight strength training. Warrior training ends with a cool-down, rooted in elements of Yoga and Pilates, ensuring the gradual recovery of the body to pre-exercise heart rate and blood pressure.
SINGLE CLASS - $30
FOUR CLASSES - $110
A high intensity hour with many physical and mental benefits, including: a strong, lean physique, greater cardiovascular capacity and muscle tone, decreased body fat, increased focus and reduced stress.
This class caters to all fitness levels
THE CLASS SIGNUP
First time warriors, buy one, get one on us.